LemiMove

Summer is one of the best times of year for staying fit and healthy with outdoor sports. The longer days give us more time to play and try new things with friends. Beyond that, they also open up the possibility of enjoying activities in good weather and a range of locations. There are many great outdoors activities to choose from, and girls are encouraged...

Pause for a moment and think about how much time you spend sitting down each day. If you're like most people, the answer is probably "a lot." Whether you're working at a desk, commuting, or relaxing at home, chances are you're spending several hours each day sitting down. And while there's nothing inherently wrong with sitting, it can lead to problems if you do...

If you're feeling overwhelmed by work stress, you're not alone. According to the American Institute of Stress, job stress is one of the leading causes of stress in America. In fact, a survey by APA showed that more than half of employees find themselves stressed during at least 60 percent of the workweek. Unfortunately, stress is ubiquitous and often unavoidable in today's work world. But...