LemiMove

Women are chronically sleep deprived. According to the National Sleep Foundation's (NSF) most recent Sleep in America poll, women are more likely than men to report problems sleeping almost every night (43% of women vs. 34% of men). Most notably, women are more likely to report daytime sleepiness and problems with focus and concentration.   The Impact of Sleep on Work These sleep problems...

Anxiety is a feeling of restlessness and worry. Nowadays anxiety has become the norm for far too many people. But, anxiety is manageable. if you can identify your cause of anxiety and its triggers, you have a better chance of handling your condition.   Common Triggers For Anxiety Attacks And Prolonged Anxiety.     Anxiety attacks can strike when faced with scary, unfamiliar, or...

Do you know the importance of developing good health habits? Good health habits can help you reach personal goals. When a healthy habit is formed, it will slowly become part of your life. Maybe when you set yourself a goal, such as learning a skill, good habits will help you overcome any challenges. At the same time, good and healthy habits can reduce pain, improve...