LemiMove

Is exercising alone a chore for you? Have you found yourself asking how to make workout fun alone? Or do you feel uncomfortable working out in a group? Well, it doesn't have to be boring! Exercise is an essential part of holistic wellbeing, and at LEMIFIT, we understand that physical activity can look different for every person and we strive to provide clothes that...

At the beginning of the year, many people make New Year's fitness resolutions that they can't complete. The first few weeks may be successful, but as the months go by, they begin to work out less and less and get back into their old habits. It happens to the best of us, but now springtime is here, and it's time to get your body...

How Long Is Too Long To Sit Still? Any extended sitting at a desk, in front of a screen, or behind the wheel with no physical activity for more than eight hours a day can pose ill health effects from inactivity. This can be especially prevalent for people who have a 9-to-5 job or even a profession that requires you to drive or fly for long...