5 Summer Outdoors Sports For Girls

by weisimon on Jul 29, 2022 0 comments

Summer is one of the best times of year for staying fit and healthy with outdoor sports. The longer days give us more time to play and try new things with friends. Beyond that, they also open up the possibility of enjoying activities in good weather and a range of locations.

There are many great outdoors activities to choose from, and girls are encouraged to try anything they think looks fun and safe. Remember, just because some people call a sport a boys sport, that doesn't mean that girls can't try it too. Here is what you need to know about 5 summer sports for girls that your daughters can try out this season.

Girls Can Test Their Coordination With Jump rope

Jump rope is a sport when teams of girls work on routines that require great skill and cooperation. Also, solo jump rope exercises in the yard are great for staying fit and building coordination - so much so that boxers do it a lot. Girls can practice anywhere they want with as many friends as they want all summer. You can pick up a jump rope really easily, wrap it up in a backpack, and let girls carry it around to meet with friends. As for clothing, those that get really into the synchronized and competitive side may appreciate a restriction-free pair of leggings like Noods High Rise Legging with Multi Pockets.

Chase A Frisbee Along A Beach

Chasing a Frisbee throughout an afternoon can add up to a lot of steps. When you head to the beach instead of the park, it gets even tougher to chase it through the sand. This outdoors sport can be as casual or competitive as you want. You can create team games or test your throwing power and accuracy. If kids get really into it, you can even adapt the game into frisbee golf. Moreover, if you want to go for a long game of frisbee in the park, a good pair of high-waist running shorts like Aura High Waist Running Shorts is ideal.

Take A Skateboard To The Local Park

This is one of those outdoors sports that has become increasingly accepted as a girls' sport in recent years. Girls can learn all the same tricks as boys. To get to that point, girls need to practice at the local skate park. Regular sessions will help build confidence, balance, and coordination. A basic skateboard shouldn't be hard to find, and just remember to look for quality safety gear like a helmet, knee pads, and elbow pads. Girls can practice wearing soft leggings or fashion jeggings like Aura High Waist Acid Wash Jegging.

Ride A Mountain Bike Through The Country Trails

Mountain-biking is more fun in the sunshine and dry trails. Family trips to the countryside are great for fresh air, exercise, and getting back to nature. But, the adrenaline of riding at high speed along bumpy tracks is hard to beat. This is one of those outdoors activities that doesn't feel like exercise. Again, this is where the wardrobe doesn't matter too much away from the safety gear. Girls can wear leggings or jeans for freedom of movement.

Try Some Racket Sports With Friends

Finally, what about trying out some racket-based sports with friends over the summer. Tennis is a good place to start because it is more accessible, but badminton can be a lot of fun too and allows for a different set of skills. They will burn a lot of calories at the same time. As for clothing, a pleated skort with pockets, like Noods Pleated High Waisted Tennis Skirt, will make them feel free without any limit.

Summer is always a good season to go out and do outdoor sports. Different sports are suitable for different people, and there will always be one that suits you. Don't wait any longer, get together with your friends and get moving for fun.