Inspirations

Although with the pandemic it started out as a necessity, working from home is a condition of employed life which seem to be here to stay. Though many employees have felt there's been benefits to these kinds of working conditions, difficulties in maintaining a healthy division between work-life and private-life persist. With this in mind, we've put together a few ideas that might help...

For those who want to stay fit and healthy, smoothies are the perfect meal. Not only can they be packed full of protein, vitamins, minerals, and other essential nutrients, but they also taste great. If you're not sure what ingredients to include in your next smoothie, try one of these fantastic recipes. They are simple yet packed with flavor making them a pleasure to...

Meditation has become increasingly popular, and research has found it beneficial for stress management. Stress is inevitable in our daily lives. We are constantly exposed to the sensory overload that sends our nervous system into overdrive. To function at optimal performance, we need to manage the effect of this constant stimulation. The good news is that meditation can help us do just that. Research...