6 Fruits for a Cool and Healthy Summer

Summer is here and it's already scorching hot. So how can you keep yourself cool? Here are a few fruits that can keep you cool and healthy throughout summer!We all know that one of the best ways to keep yourself cool during summer is by drinking lots of water. But is it the only way to keep yourself cool during summer? While wearing sunglasses and drinking plenty of fluids are some of the most innovative ways to keep yourself cool, eating lots of healthy fruits is the best way to beat the heat of summer, and perhaps even much better than drinking water, which will leave you with numerous trips to the bathroom.

So which are some of the fruits that can keep you cool and healthy during summer? Well, let's find out. But before that, let's look at some of the benefits of fruits.

Benefits of Fruits

According to research, 60% of the human body is made up of water. This means that virtually every system in our bodies requires water to function properly. Whether it's in the elimination of harmful toxins, regulation of body temperature, or carrying oxygen and essential nutrients to the cells, water plays a vital role in our bodies.

While drinking water is a well-known way of supplying your body with much-needed water, eating fruits with more water content is the best way to supply your body with water. Besides being an important core to the healthy tips for women, fruits are a healthy way to keep you hydrated. Use these Fruits to Beat the Heat of Summer.

Now that we've looked at the uses of fruits, let's briefly highlight some of the fruits that can keep you cool and healthy during summer.

Blueberries

Widely known as a superfood, blueberries will not only keep your body cool but are also one of the best fruits for weight loss. These little fruits have 84% water content, 14% carbs, and very small amounts of proteins and fats. This is why it's considered healthy if you're on a weight loss journey.

The best way to use blueberry to keep you cool during summer is by using it as a breakfast item. You can toast fresh blueberries into oatmeals, cereal, or breakfast parfaits. You can also use the blueberries to make delicious blueberry pancakes.

Mangoes

You're missing out big time if you've not included mangoes as one of your top fruits for beating the heat of the summer. Besides their sweet taste, mangoes have 83% water content, which will help keep your body cool. It's also rich in iron, calcium, Vitamin C and E, and antioxidants that are essential in lowering cholesterol levels.

The best way to use mangoes to keep you cool during summer is by drinking burned raw mango juice just before you step out in the scorching sun. Although a burned raw mango is quite different from normal mango juice, it's very delicious and refreshing.

Watermelon

With a water content of 92%, watermelon is arguably the greatest source of hydration of all fruits. Whether you want to drink watermelon juice or include it in easy healthy fruits recipes, watermelon will never disappoint as far as keeping you cool is concerned.

There are a number of ways to use watermelon to keep yourself cool during summer. For example, you can choose to make a watermelon salad by combining it with olive oil, feta cheese, pine nuts, lettuce, and honey. You can also make a watermelon sorbet by adding pieces of watermelon into your favorite sorbet.

Peaches

Made up of 85% water, peaches are a summer food staple that you shouldn't lack if you want to stay cool and healthy. It's not only sweet, delicious, and juicy but it's also rich in Vitamin C and fiber. More importantly, peaches are a great source of anti-aging antioxidants.

Whether you've been looking forward to a summer peach jam, a summer peach pie, or a peach and golden raisin chutney, there are a couple of ways to use peaches to cool yourself this summer. Our favorite, however, is the fresh peach ice cream, which is so refreshing with a hooking divine richness to it.

Cherries

With 81% water content, cherries are a top summer fruit that's rich in potassium, Vitamin C, and a superb source of fiber. And because one of the most important health tips for women is maintaining their physical fitness, cherries can help you in recovering the lost energy faster after a grueling physical exercise.

Known for its lymph-moving and fatty tissue-cleansing features, cherries can be used in very many ways to keep you cool during summer. You can try peaches with Balsamic cherries but our favorite is cherries jubilee.

Pineapple

If you've been looking for a sweet way to hydrate your body during summer, look no further than this popular tropical fruit. It has 87% water content and is still rich in vitamins and minerals that are essential for you to maintain a strong metabolism.

Imagine how it'd feel to cool your body during a scorching hot summer with a cold glass of tropical iced tea with pineapple as the main ingredient. How about downing a glass of pineapple ginger agua fresca? Well, there are so many ways to use pineapple to keep yourself cool during summer.

There you have it; these are some of the best fruits to include in your diet this summer. Whether you've been looking for benefits of fruits, uses of fruits, how to beat the heat of summer, easy healthy fruit recipes, or fruits for weight loss, the above-discussed fruits are among the most perfect!